A Meno...Pause
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A Meno...Pause

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sleeping is not good.

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A Meno...Pause :: Menopause Issues :: Menopausal Moment #2

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sleeping is not good. Empty sleeping is not good.

Post by dede Sat Mar 01, 2008 9:42 am

Oh dear if I will start with this I will hate my self my sleeping is horrible, I get this sweating problem and can’t get to sleep, around 9 I am always ready for bed but at 3 is my awake call DR said no tee milk and I am doing this for week now and Its better.Will write more on it have to leave to get my daughter from school. Very Happy
dede
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Post by clouda9 Fri Mar 07, 2008 6:16 am

Not getting a restful sleep is a bummer. Maybe ask the Dr. if decaf tea is okay. Or from what I have read, just a glass of warmed milk before bed helps to relax. Just some thoughts.
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Post by dede Sat Mar 08, 2008 6:10 am

clouda9 wrote:Not getting a restful sleep is a bummer. Maybe ask the Dr. if decaf tea is okay. Or from what I have read, just a glass of warmed milk before bed helps to relax. Just some thoughts.
You are correct hot milk really helped. Thanks love you made my night sweet. flower
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A Meno...Pause :: Menopause Issues :: Menopausal Moment #2

 
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