Morning thing

I hope I have posted it in the correct place, O.K now in the mornings espesaly lately i been having hot flashes well this is what i think i have, so my question is how did you cope with this? if this is a hot flash.Do you think it should be at night time only coz I have these too.

I have experienced hot flashes at night that wake me AND like you, as I am stirring to wake for the morning. I find myself throwing off the covers and then trying to find them again because I am chilled. I am most cantankerous at this particular moment of the day too. Gratitude abounds for a hubby that knows my worst mornings and has a warm cup of coffee waiting for me when I get out of the shower.

well last night was the worst, however I am trying to cope with it coffee well thats not for me any more I have low blood presior.. it makes me dizzy when I have coffee, so hot chocolate.